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Learn to Cope Like a Kid!
Check out this short video on the basics of coping with pain and loss.
Are You "Good Enough" for God?
A brief talk on Spiritual Self-Worth
Ambition vs. Perfectionism
Tap in for a brief, straight talk, discussion about the difference between ambition and perfectionism as well as the long term dangers and health implications of perfectionistic thinking. I also provide some parenting advice to address signs of perfectionism in your child. DISCLAIMER: This video is not a substitute for therapy or counseling services. I am only sharing general information on the topic and I strongly recommend seeking professional services if you are struggling.
Vicarious Trauma: A byproduct of social consciousness
Vicarious trauma as an occupational hazard in social justice work, activism, and social consciousness. DISCLAIMER: This video is not a substitute for therapy or counseling services. I am only sharing general information on the topic and I strongly recommend seeking professional services if you are struggling.
If you can't say anything nice...
Brief discussion on the power of words. DISCLAIMER: This video is not a substitute for therapy or counseling services. I am only sharing general information on the topic and I strongly recommend seeking professional services if you are struggling.
Harsh Self Criticism: Who does that belong to?
Join me for an introductory discussion on an important mental health issue: self worth. In this, my first official video on my mental health YouTube page, I engage you in a down-to-Earth real-talk discussion on the impacts and origins of harsh self criticism.
"Y'all got me f**ked up!": A Brief Talk on Boundaries
Let's get real and serious about boundaries! Enjoy a short and entertaining perspective on boundaries in relationships.
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